Voice Reset
Slow down, imagine a calm setting, and notice what is present without pressure. This is reflective guidance, not therapy.
Pick the setting that feels easiest to settle into right now.
Custom reflection topic (optional)
Calm pace with 1.0-second pauses between lines. Provider: Checking...
Now speaking
Press Start to begin your guided reset.
Tip: Headphones and a quiet room make this feel smoother.